Run to JITB and back, 5 Pushups, 10 Lunges, 15 Air Squats
PayDay Pull-ups!!!! Go For It!!!!!!
Men: 50 Pullups in a row, chin over bar, MUST BE FILMED, Free Month at AllSport CrossFit (One Free Month Only);
Women: 30 Pullups in a row, chin over bar, MUST BE FILMED, Free Month at AllSport CrossFit (One Free Month Only).
3×5 HEAVY Sumo Deadlift High Pull
Safety Note: if ever there was a movement you can injure your back on for using bad form, it’s this one!!! Check your EGO and use proper form!!!
WOD: Mr. Mugatu
Two rounds for time of: (53#/35#)
25 right hand Russian swings
25 left hand Russian swings
25 right arm push press
25 left hand push press
25 right arm extended Overhead squats
25 left arm extended Overhead squats
*Sprint to Jack in the Box between the first and second round