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1 August 2015

1
Aug

1 August 2015

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Warm-up: 3 Rounds:

7 empty bar thrusters (don’t drop empty bars!!!!)

7 Good mornings

Run to Audley and back

Strength/Skill: 50 Slamballs for Time (40+/30+)

WOD:

Partner WOD (one person working at a time):

50 Thrusters (115/75)

Carry Bar around the Block together

50 Power Cleans (135/95)

Carry Bar around the Block together

50 Deadlifts (225/155)

Carry Bar around the Block together

50 Burpees!!!!!

 

 

 

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