Call Us: (713) 304-0009

1 August 2017

1
Aug

1 August 2017

1 August 2017

Warm-up:  4 Rounds:  2:00 Rower/Assault Bike, 10X DB Push Press, 15X Push-up

Strength:  Strict Press:  5-5-3-1, Each Set to be Done As Heavy As Possible.

WOD:  4 Sets:

Complete in 2:00 Minutes:

5X Power Snatch (115/85)

Max Burpee Lateral Box Jump Overs

Rest 2:00 Between Sets

Cool Down:  5 Rounds:  10 Sit-ups, 10 Mountain Climbers

 

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