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1 December 2017

1
Dec

1 December 2017

 

1 December 2017

Warm-up:   Eastside lap, Broad Jump Across Gym, Bear Crawl across gym

Strength: Squat Clean – 5-3-3-1-1-1-1-1-1

WOD: 5 Rounds:

3 Pullup to a Toe-2-Bar

6 Front Squats (155/105)

3 Shoulder to Overhead (155/105)

6 Bar Balanced Push-ups

Run to the End of the Parking lot and back

Cool Down: 3 Rounds:  10 Super Mans, 20 Hollow Rocks

 

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