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1 February 2018

1
Feb

1 February 2018

1 February 2018

Warm-up:  3 Sets: 500m Row, 8x Burpees, 10x American KB Swing.

Strength: Bench Press: 5×5- AHAP

WOD: 5 Rounds for time:

  • 5x Thruster (135/95)
  • 7x Burpee over the bar
  • 9x Toes to bar
  • 50 Double Unders

Cool Down: Wall Sits:  4x 1:00 on/off

 

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