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1 July 2014 – “Scorched”

29
Jun

1 July 2014 – “Scorched”

Warm up

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Run to West Alabama

30 Air squats (either on the wall or with a wall ball )

PVC Mobility

 

Strength : OHS 5-5-3-2-1-1

 

WOD

3 rounds for time

500m row

10 power snatch 135/95

15 box jumps 24/20

 

Cool Down:  “Annie”  – 50-40-30-20-10 – DUs and Ab Mat Sit-ups

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