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18 August 2020 – WE ARE OPEN! You must be registered!

8
Aug

18 August 2020 – WE ARE OPEN! You must be registered!

17 August 2020

Warm-up: 1000m Row, then 3 sets: 10x Wall Ball Push Press, 10x Lunges Holding WB Overhead, 10x Hand Release Push up. 

Strength: 6 Sets: 5x Push Jerk (50% – mechanics focus)

Stamina: 3 Rounds, not for time: 12x DB Burpee, 10x Reverse Burpee – pull up, 50m Bear Crawl. 

WOD: 8:00 AMRAP: 

  • 20/15x Calorie Row 
  • 10x DB Thruster (35/20) 
  • 5x Toes to bar 

Rest 2:00

8:00 AMRAP

  • 5x Devil’s Press (35/20)
  • 10 Alternating Dumbbell Snatches (35/20)
  • Run to the End of the Parking Lot and Back

Cool Down: 3 Sets:

    • 20 Russian Twists (25/15 Plate), Rest Between Sets

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