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5 August 2020 – WE ARE OPEN! You must be registered!

26
Jul

5 August 2020 – WE ARE OPEN! You must be registered!

5 August 2020

Warm-Up:  10 Rounds:  10 Double Unders (20 Singles), 5 Burpees

Strength: Barbell Complex: 

3 Deadlifts, 2 Hang Power Cleans, 1 Shoulder to Overhead 1-1-1-1-1-1-1-1-1

Must not let go of the bar between any movements

WOD: 4 X 4:00 Rounds, Rest 2:00:

Run the Block

Round 1: 8 Squat Cleans (135/95); Max Burpees in Remaining Time

Round 2: 6 Squat Cleans (155/105); Max Slam Balls in Remaining Time (30/20)

Round 3: 4 Squat Cleans (165/115); Max Burpees in Remaining Time

Round 4:  2 Squat Cleans (185/135); Max Slam Balls in Remaining Time (30/20)

Cool Down:  4 Sets:  20 Russian Twists

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