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2 August 2020 – Open Gym with Coach Woody 10 a.m. to 12 p.m.

20
Jul

2 August 2020 – Open Gym with Coach Woody 10 a.m. to 12 p.m.

YOU MUST BE REGISTERED!!!!!

2 August 2020 – Open gym with Coach Woody, 10 a.m. to 12 p.m.

PLEASE BE SURE YOU ARE REGISTERED!!!!!!

Courtesy of Coach Woody: 

Warm up:
3 rounds
15/10 cal bike
10 Romanian deadlifts
20 second bar hang

Strength:
Find 1-RM Deadlift

Then, 
In teams of 2:
2000 m row (split however)
18 squat clean (135/95)
18 pull ups (each partner)
Block run (run together)
1600 m row
12 squat clean (155/115)
12 C2B pull ups
Block run
1200 m row
6 squat clean (185/135)
6 burpee C2B pull ups
Block run

Abs finisher:
3 rounds
40 seconds work/20 sec rest
Hollow hold
Russian twists
Hanging straight leg raise

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