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31 July 2020 – “Every Day is Leg Day!!!”

19
Jul

31 July 2020 – “Every Day is Leg Day!!!”

31 July 2020

Warm-up: 

 

Warm-up:  Eastside, 3x empty barbell complex

Strength WOD: “Goldilocks”

*This is a Games level CF WOD meant to be performed at 135/185/245# etc. SCALE FOR COMPLETION!!!!!

Baby Bear

EMOM 5/Rest 3

Every 60 seconds, 3 cycles of Bear Complex 75/55, ARX 95/65

Powerclean, Front Squat, Pushpress, Backsquat, Rackjerk

Mama Bear Complex

EMOM 4/Rest 2, 2 cycles of Bear complex 105/75, ARX 145/95

Powerclean, Frontsquat, Pushpress, Backsquat, Rackjerk

Papa Bear Complex

EMOM 3/Rest, 1 cycle of Bear complex 135/105, ARX 195/125

WOD: 

50 Burpees to a 6″ target for time

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