Call Us: (713) 304-0009

25 July 2020 – WE ARE OPEN! You must be registered!

5
Jul

25 July 2020 – WE ARE OPEN! You must be registered!

25 July 2020 – WEIGHTVEST WOD!!!

Warm-up:  Variable

Conditioning: 5 minute max distance row

WOD: Dirty Thirty!!! (30 minute hard cap)

30 Curtis Ps – Deadlift, Hang Squat Clean, Left Lunge, Right Lunge, Shoulder to Overhead

30  Pullups

30 Double Unders

30 Renegade Rows – Pushup, Row right, Row Left

30 Step Ups 

30 Double Unders

30 Devils Press 

30 Dips

30 Double Unders

30 Burpee Deadlifts

30 Handstand Pushups

30 Double Unders

RX is completion in Weight Vest with full range of motion, DBs weight is variable. You can break it up as you wish but RX is a straight chipper!

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