24 July 2020
Warm-up: Eastside Lap, One step Squats across the gym, Lunge Back, Bear Crawl Across Gym, High Skip Back
Strength: Barbell Complex: Power Clean, Hang Power Clean, Thruster 1-1-1-1-1-1 Until Failure, Pause between Movements.
Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry around the block. Add weight between rounds.
Slamballs over the shoulder
Ab Mat Sit-ups (GHD Sit-ups is ARX)
Double Unders X2: 42-36-30-24-18-12-6 (Singles X4: 84-72-60-48-36-24-12)
Cool Down: 3 Sets: 20 V-ups