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24 July 2020 – WE ARE OPEN! You must be registered!

5
Jul

24 July 2020 – WE ARE OPEN! You must be registered!

24 July 2020

Warm-up:  Eastside Lap, One step Squats across the gym, Lunge Back, Bear Crawl Across Gym, High Skip Back

Strength: Barbell Complex: Power Clean, Hang Power Clean, Thruster 1-1-1-1-1-1 Until Failure, Pause between Movements. 

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry around the block. Add weight between rounds.  

WOD: 21-18-15-12-9-6-3

Slamballs over the shoulder

Ab Mat Sit-ups (GHD Sit-ups is ARX)

Double Unders X2: 42-36-30-24-18-12-6 (Singles X4: 84-72-60-48-36-24-12)

Cool Down: 3 Sets:  20 V-ups


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