Call Us: (713) 304-0009

6 July 2020 – WE ARE OPEN! You must be registered!

24
Jun

6 July 2020 – WE ARE OPEN! You must be registered!

6 July 2020

Warm-up: W. Alabama Run, then, 3 sets: 20x Jumping lunge, 10x Russian KB Swing, 10x V-up. Finish with a Block Run!

Strength: Back Squat: 5-5-3-3-1: Increase load with each reduction in rep count. 3X V-ups in between each set

Stamina: 4 Rounds, not for time: 50m Single-arm, overhead KB walking lunge (switch arms after 25m), 25x GHD sit up, 200m Run with weight plate (45/25). 

WOD: 16:00 Ascending ladder: 

  • 2x Thruster (115/85)
  • 2x Box Jump (24/20)
  • 2x Toes to Bar 
  • Run to the End of the Parking Lot and Back

(2/2/2, 4/4/4, 6/6/6, 8/8/8…) 

Cool Down: 3x 20 GHD Sit-ups

  

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply