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4 July 2020 – WE ARE OPEN TODAY FOR OPEN GYM 8:30 am to 10:00 am! HAPPY BIRTHDAY AMERICA!!!!

24
Jun

4 July 2020 – WE ARE OPEN TODAY FOR OPEN GYM 8:30 am to 10:00 am! HAPPY BIRTHDAY AMERICA!!!!

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4 July 2020 – Please register for Open Gym hosted by Coach Kyle! 8:30 am to 10:00 am. He will explain the workout but it will be self paced open gym style! Please arrive on time hear his explanation of the WOD and to prepare for it. You must be registered at least 2 hours prior to attend and participate.

Happy Birthday America!!!!

“1776”
500m row/ski
200 dubs
100 push ups
90 ab mat sit-ups
80 air squats
70 mountain climbers
60 calories row/ski/bike
50 alternating dB snatch (50/35)
40 push press (115/85)
30 overhead squat (115/85)
20 pull ups
10 hang cleans (115/85)
10 thrusters (115/85)
10 hang clusters (115/85)
500 m row/ski
1 muscle up any way

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