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1 June 2013 – “Where has half the year gone???”

31
May

1 June 2013 – “Where has half the year gone???”

Saturday 8:30 and 9:30

Warm Up: Line Drills, Wrist and Shoulder Mobility

Strength/Skill:

Front Squat 8,8,8 with 8 tuck jumps and 8 jumping lunges between rounds.

WOD:

400m Run then,

9-6-3

Clean (Bodyweight)

Over Bar Burpee

then, 400m Run

Bear

Saturday 10:30 Lifting

“The Bear Complex”

5 rounds of seven reps

1 rep is: Power Clean-Front Squat-Push Press-Back Squat-Push Press.

Record weight of each round. Try to increase weight each round.

to view a sample, click below:

http://www.youtube.com/watch?v=Laa7BJHJWrw

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