Saturday 8:30 and 9:30
Warm Up: Line Drills, Wrist and Shoulder Mobility
Front Squat 8,8,8 with 8 tuck jumps and 8 jumping lunges between rounds.
400m Run then,
Over Bar Burpee
then, 400m Run
Saturday 10:30 Lifting
“The Bear Complex”
5 rounds of seven reps
1 rep is: Power Clean-Front Squat-Push Press-Back Squat-Push Press.
Record weight of each round. Try to increase weight each round.
to view a sample, click below: