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1 June 2017

1
Jun

1 June 2017

1 June 2017

Warm-up: 500m Row, 21-15-9 reps: push up, V- up, Cal Bike

 

WOD: “”L” Annie!!!”

50-40-30-20-10

Double Unders (Single X2)

Lunges (Choose a weight to carry!)

or Try ARX

 

Strength: Bench Press: 10 rounds: EMOM: 4 reps AHAP (Heavier than last week!)

 

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