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1 March 2013; “2010”

1
Mar

1 March 2013; “2010”

2010

 

 

 

 

 

 

 

Warm-up: Bearcrawl Forward across gym, Bearcrawl reverse, Bearcrawl left, Bearcrawl right. 20 Push-ups…

Strength: Benchpress 10×3

WOD: “2010”

20 Hang Powersnatch (75/55)

10 Clapping Push-ups

20 Overhead Squat (75/55)

10 Clapping Push-ups

20 Snatch Grip Press/PushPress (75/55)

10 Clapping Push-ups

20 Hang Power Cleans (75/55)

10 Clapping Push-ups

20 Reverse Lunges (75/55)

10 Clapping Push-ups

Cool Down WOD: GHD Annie 50 Double Unders, 25 GHD Sit-ups, 40 Double Unders, 20 GHD Sit-ups, 30 Double Unders, 15 GHD Sit-ups, 20 Double Unders, 10 GHD Sit-ups, 10 Double Unders, 5 GHD Sit-ups