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1 March 2017

1
Mar

1 March 2017

 

Warm-up: Run 800m to W Alabama, 4 rounds of 15x Air Squat, 10x Push up, 5x Deadhang pull up.

Strength: Bench Press 10@50% 1RM, 10@60%, 10@60%, 10@60%

WOD: 12 min. Ladder

  • 1x Thruster (95/65)
  • 5X Double Unders (10 Singles)

(2/10, 3/15, 4/20, 5/25…)

Tie BREAKER at 10/50 – then start over!!!!!

Cool Down: 10 Mountain Climbers, 20 Ab Mat Sit-ups X 3 Rounds

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