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1 May 2012 – “That WOD Made Me Wanna Cry…”

2
May

1 May 2012 – “That WOD Made Me Wanna Cry…”

Warm-up

Run to Colquitt Dead End and Back

30 Slam Balls

Run to Stop Sign and Back

 

 

 

 

 

Strength/Skill

Back Squat

6-6-4-4-2-2

 

WOD: “That WOD Made Me Wanna Cry…”

7 Rounds for Time:

10 Kettlebell Swings (53#/35#)

10 Burpees

10 Thrusters (95#/65#)

 

No Cool Down

 

 

 

 

 

 

 

 

 

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