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1 May 2015 – “Long WOD”

1
May

1 May 2015 – “Long WOD”

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3 Rounds of Double Under Musical Chairs

 

WOD:  “Long WOD” / For time:

9 Rounds of Run Around the Block, Bear Crawl on AstroTurf through gym

 

Cool Down:  100 Ab Mat Sit-ups

 

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