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1 May 2016 – “The First of May!!!”

1
May

1 May 2016 – “The First of May!!!”

1 May 2017

Warm-up: Run to W. Alabama, then 1,000m row, 3 rounds: 1:00 Double Under, 1:00 Downward Facing Dog

Strength: Strict Press: 4×3@88% (Estimated 15 Minutes)

WOD: 15 min. AMRAP:

  • 5x Power Clean (135/95)
  • 5x Pull up
  • 10x GHD sit up (0r 20 Ab Mat Sit-ups) – if necessary, someone start on GHDs
  • Run to the end of the Parking Lot and Back

Cool Down: 20 Hollow Rocks, 20 Toes to Pole, 20 Mountain Climbers

 

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