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1 May 2020

26
Apr

1 May 2020

1 May 2020

Warm-up: Eastside Lap, Lunge Across Gym, 10 Burpee Broad Jumps, 10 good Mornings

Strength: EMOM: 10:00: 3x Deadlifts (Moderate weight 0.60-0.75)

Stamina: 4 Rounds, not for time: 20x Lunges with weight, increasing each round

WOD: With a Partner, If possible. Run together for one round, split the the work up however you want. 

7 Rounds: 

Block Run (338meters)

19 Back Squats (95/65)

Cool Down: Wall Sits:  5 Sets:  10 GHD Sit-ups or 20 Regular Sit-ups

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