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1 November 2013 – “Over My Head”

1
Nov

1 November 2013 – “Over My Head”

Warm-up: Run to W Main Corner/Audley , 10 Inch Wors, 15 Air Squats X2

Strength: Bent Over Rows 5,5,5,5,5

WOD: “Over My Head”

Buy in 100 double unders
21 shoulder to OH 135/95
OH walking lunges across green tarp with 45/35# plate
21 Burpee plate jump
15 shoulder to OH 135/95
OH walking lunges across green tarp with 45/35# plate
15 Burpee plate jump
9 shoulder to OH 135/95
OH walking lunges across green tarp with 45/35# plate
9 Burpee plate jump

11-1-2013