Call Us: (713) 304-0009

1 November 2016

1
Nov

1 November 2016

DSC07827

 

Warm-up: 500m Row, 3 rounds: 12x Push up, 12x DB Push press, 8x Strict pull up.

Strength: Push Press: EMOM– 12 min: 2 Reps @ 65%

WOD:  5 Rounds for Time:

10 Power Cleans (135/95)

10 Burpees Over the Bar

10 Deadlifts (135/95)

Sprint to the End of the Parking Lot and Back

Cool Down:  Wall Sits:  1:00 on/off X3, Planks:  1:00 on/off X3

 

Leave a Reply