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1 November 2017

1
Nov

1 November 2017

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1 November 2017

Warm-up:  3 Sets: 400 m Row, 12x Goblet Squat, 12x Sumo Deadlift with Kettlebell

Strength: Deadlift: Work to heavy 5 rep, then 4×5 @ 90% of heavy 5.

WOD: 

6:00 AMRAP:

  • 10x American  Kettlebell Swing (55/35)
  • 10x Box Jump (24/20)

3:00 Rest

6:00 AMRAP:

  • 15x SDHP with Kettlebell (55/35)
  • 10x Goblet Squat with Kettlebell (55/35)

Cool Down: 10X Parking Lot Sprints EMOM.

 

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