Warm-up – 15 Slam Balls, run to West Main/Audley corner, 10 Slam Balls, Run, 5 Slam Balls, Run (carry slam ball overhead each run)
“Would you say I have a plethora of Pinatas?
WOD – Jefe, do you know what a Plethora is?
Row for Calories 100
Toes to Bar 100
Ring Dips 100
Kettlebell Swings 200
Man Makers 200
Box Jumps 100
Abmat Sit-ups 200
In teams of Three Amigos (or four), work through the WOD as hard and heavy as possible. Try and group Teams into similar abilities, ie Rx Teams, Scaled Teams, and Modified.
No Cool Down
HAPPY 50th Anniversary to Dr Lehane and his wife Tina!!!!!