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1 September 2012; “Jefe, do you know what a Plethora is?”

31
Aug

1 September 2012; “Jefe, do you know what a Plethora is?”

Warm-up – 15 Slam Balls, run to West Main/Audley corner, 10 Slam Balls, Run, 5 Slam Balls, Run (carry slam ball overhead each run)

“Would you say I have a plethora of Pinatas?

http://www.youtube.com/watch?v=-mTUmczVdik

WOD – Jefe, do you know what a Plethora is?

Row for Calories 100

Push-ups 200

Toes to Bar 100

Burpees 200

Ring Dips 100

Kettlebell Swings 200

Wallball 100

Man Makers 200

Box Jumps 100

Abmat Sit-ups 200

Pull-ups 100

In teams of Three Amigos (or four), work through the WOD as hard and heavy as possible.  Try and group Teams into similar abilities, ie Rx Teams, Scaled Teams, and Modified.

No Cool Down

 HAPPY 50th Anniversary to Dr Lehane and his wife Tina!!!!! 

 

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