9 a.m. to 11 p.m.
HOTDOGS and DEER SAUSAGE POST WOD!!!! (and ICY BEVERAGES!!!!)
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
(Photo Courtesy of CrossFit.com)
Run 3 Miles (Run 3 Laps: Run to Richmond Avenue, to Buffalo Speedway, to W Alabama, to Audley and back to AllSport)
Jordan Cook 37:57 — Rich Froning 38:31