Call Us: (713) 304-0009

1 September 2016

1
Sep

1 September 2016

DSC06998

 

Warmup: Line Drills, then 500m Row, 30-20-10 Back Extensions and V-Up progressions

Strength: Deadlift, work up to a 5 rep max for the day, then 1×5 at 90% and 4×5 at 60-70%

WOD: 11 minute AMRAP of…

11 Barbell Squats

33 Double Unders

Round 1 – Front Squats and Double Unders

Round 2 – Backsquats and Double Unders

Round 3 – Overhead Squats and Double Unders

Round 4 – Repeat Front Squats etc…

Rock Paper Scissors

Leave a Reply