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10 April 2012 – “Balls Out”

10
Apr

10 April 2012 – “Balls Out”

Warm – up

Run to Colquitt Dead End and Back

PVC Mobility Work

 

Skill/Strength

OHS 5X3

 

 

 

 

 

 

 

 

WOD: “Balls Out”

AMRAP 12 Minutes

12 Wall Ball (20#/14#)

12 Jumping Lunges

12 Medicine Ball Sit-ups

Run to Cone and Back

 

Cool Down

 

 

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