Call Us: (713) 304-0009

16 April 2018

16
Apr

16 April 2018

16 April 2018 – DeLoad Week

Warm-up:  Run to Richmond, take a right on Richmond and run to Buffalo Speedway, on the way back, do a SLOW air squat at each palm tree on Richmond, Then, 3 Rounds: 25m Walking lunge, 10x Light KB Front Squat, 20x Mt. Climbers.

Strength: Front Squat: EMOM for 10 min. 3x at 60% OF 1 RM

Stamina (don’t post on board): 3 Rounds, not for time: 200m Run with sandbag on back, 20x Box Step up, 3x Rope Climb.

WOD: 20:00 AMRAP:

  • 400/300m Row (alternate with a Block Run)
  • 15x Russian KB Swing (55/35)
  • 9x Box Jump (24/20)
  • 6x Burpee

Cool Down: Wall Sits:  4 Rounds:  1:00 on/off

 

No automatic alt text available.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply