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27 April 2018

27
Apr

27 April 2018

 

27 April 2018

Warm-up: 10 Rounds:  10 Doubles Unders (20 Singles), 5 Burpees (alternating with Burpee Broad Jumps) – 10 Minutes Max

Strength: Front Squats:  4X10

Stamina (don’t post on board): 10 X Parking Lot Sprints – EMOM for 10 Minutes

WOD: 15 Minute AMRAP:

3 HSPU alternating with 3 Power Snatch (135/95)

9 Slam Balls (30+/20+)

27 Double Unders (54 Singles)

Cool Down: 3 Rounds:  10 V-ups, 20 Ab Mat Sit-ups

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