Call Us: (713) 304-0009

26 April 2018

26
Apr

26 April 2018

 

26 April 2018

Warm-up: Eastside Lap, 15 Slow Good Mornings, 3 Sets: 4x Deadlift, 4x Power Clean, 4x Front Squat (Light weight- increase each set).

Strength: 6×3 Clean (Squat), AHAP.

Stamina (don’t post on board): 1 Round not for time: 800m Farmer Carry, 800m Buddy Carry, 40x Sandbag Get up.

WOD: For time:

10-1:

  • KB/DB Thruster (50/35)*

*3x Deadlift (255/205)/ 3 Bar Facing Burpees after each set.

Cool Down: 10x :20 Max Effort Air Bike, :40 Easy Pace.

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply