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25 April 2018

25
Apr

25 April 2018

 

25 April 2018

Warm-up: W Alabama Run, Bear Crawl Gym, 20 Mountain Climbers, 5 Downward Facing Dog – Hold for 10 Seconds Each

Strength: 4×10 Bench Press

Stamina (don’t post on board): 5 Rounds, not for time: 20x Deficit Push up (4”/2”), 2x Legless Rope Climb, 16x Alternating foot Toes to Bar.

WOD: 

  • 15 Back Squats (135/95)
  • Run Block
  • 12 Front Squats (135/95)
  • Run Block
  • 9 Squat Cleans (135/95)
  • Run Block
  • 6 Clean and Jerks (135/95)
  • Run Block
  • 3 Thrusters (135/95)
  • Run Block

Cool Down: 3 Sets:  15 GHD Sit-ups, 5 Back Extensions

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