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24 April 2018

24
Apr

24 April 2018

 

24 April 2018

Warm-up: 3 Sets: Run Block, 10x Slam Ball, 10x Thrusters with Slam Ball.

Strength: 4×10 Strict Press AHAP

Stamina (don’t post on board): 4 Rounds, not for time: 50m double arm bottoms up KB Carry (AHAP- Unbroken), 16x Single arm DB Push Press (8/side- AHAP), 15x Deadhang Pull up with 2 second hold at the top.

Work Capacity: EMOM for 7 minutes

-10x Wall Ball (20/14)
-5x Toes to Bar (make every effort to do T2B)

Rest 3:00

EMOM for 7 minutes

-10x Wall Ball Sit-ups (20/14)

-5x Push-ups

Cool Down: Planks:  5 Sets: 1:00 on/off

 

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