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13 April 2018

13
Apr

13 April 2018

13 April 2018
Warm-up: Eastside Lap, Lunge through Gym, Burpee Broad Jump through Gym,
Strength: Work to 1 Rep Max Clean (Let’s see some PRs!!!)
WOD: For time:
  • 50 Slamballs (30+/20+)
  • Run to Sul Ross
  • 50 KB Swings (53/35)
  • Run to Branard
  • 50 Slamballs over shoulder (just pick up ball and toss over shoulder)
  • Run to Audley
  • 50 Goblet Squats (53/35)
  • Run to the end of the parking lot and back
Cool Down: 3 Rounds:  20 Russian Twists with slamball, 1:00 plank
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