12 April 2018
Warm-up: 800m Run to W Alabama, 20-15-10: Push up, V- up, Mountain Climbers
Strength: Work to 1 Rep Max Bench Press.
Stamina (don’t post): 4 Rounds, not for time: 10x Floor Press (AHAP- Unbroken), 15x Barbell Row (AHAP- Unbroken), 200m Run with Sandbag (Bicep Carry).
WOD: For time (using one bar, clean can be any way):
- 20x Wall Ball
- 20x Clean (135/95)
- 15x Wall Ball
- 15 Clean (185/125)
- 10x Wall Ball
- 10x Clean (205/135)
- 5x Wall Ball
- 5x Clean (225/150)
Cool Down: 3 Rounds: 10 Hollow Rocks, 10 GHD Sit-ups
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