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11 April 2018

11
Apr

11 April 2018

 11 April 2018
Warm-up: W. Alabama Run, 3 Rounds:  8x RDL with a KB, 10x DB Hip Bridge, 15x 4 Count Mt. Climbers.
Strength: Work to 1 Rep Max Sumo Deadlift.
Stamina (don’t post on board): 1 Round, not for time: 400m Sled Pull (Heavy), 100x Slam Ball, 30x Sandbag Get up.
Work Capacity: For Time:
  • 300/200m Row (so, 5 Rounds)
  • 10-8-6-4-2 Thruster (95/65)
  • 10-8-6-4-2 Box Jump (24/20)
Durability: 5x 50m Parking Lot Sprint.

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