Call Us: (713) 304-0009

10 April 2018

10
Apr

10 April 2018

10 April 2018

Warm-up:   3 Rounds: Run Block, 25m Walking Lunge, 15x Wall Ball (light)

Strength: Work to 1 Rep Max Back Squat.

Stamina (don’t post on board) 4 Rounds, not for time: 10x Max Distance Burpee Broad Jump, 20x KB Front Squat (KB in each hand, AHAP- Unbroken), 50m Banded Buddy Pull.

WOD: 4 Rounds for time:

  • 400m Run
  • 21x Russian Kettlebell Swing (55/35)
  • 12x Pull up

Cool Down: Planks – acquire 5 minutes total of Planks

 

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