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10 April 2017

10
Apr

10 April 2017

10 April 2017

Warm-up: 800m Run, 21-15-9: Wall balls, Burpees, Slam Balls

Strength: Back Squat: 4×5@82%

WOD: 5 sets:

In 2:00 complete:

  • 4x Deadlift (275/205)
  • Max Bar Facing Burpees (Rounds 1,3,5)
  • Max Sit-ups (Rounds 2,4) – GHD is ARx

Score is weight for Deadlift, plus TOTAL Reps

*1:00 Rest in between sets

Cool Down:3 Rounds:  10 Hollow Rocks, 5 Super Mans

 

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