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10 December 2015

10
Dec

10 December 2015

_MG_2429

Warm-up:  Eastside Lap
Mobility / Frontsquat Review
Strength:  Frontsquat 10-10-10
WOD:  AMRAP 14 Minutes
10 Slamballs (30+/20+)
10 Box Jumps
10 Slamballs over Shoulder
Cool Down:  3X1:00 Wallsits

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