Call Us: (713) 304-0009

10 February 2016

7
Feb

10 February 2016

2015-07-03 10.08.46

Warm-up: Eastside Lap, 30 Burpees

 

Strength: Benchpress 5×5

 

WOD: CF Open 15.3

 

AMRAP 14 minutes

 

7 Muscle Ups (14 Ring Dips)
50 Wallball (20/14)
100 Double Unders

 

Rest 2 minutes

 

Eastside Lap for time

 

*COACHES – For most of our members we need to scale this WOD so it 3-4 rounds are possible. Consider Single Unders and a lighter ball.

Leave a Reply