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10 January 2018

10
Jan

10 January 2018

10 January 2018

Warm-up:  10 Minute AMRAP: Run to Blue Dumpster, Bear Crawl Length of Gym when you come back in, 10x Push up, 10x Dips on a Box

Strength: Bench Press: EMOM 10:00 3x Bench Press (Heavier than last week!)

WOD: 16:00 AMRAP:

  • 10x Wall Ball (20/14)
  • 8x Box Jump Overs (24/20)
  • 6x Power Clean & Jerk (135/95)RX or 3x Power Clean & Jerk (165/115) ARX
  • Rest 0:30

Cool Down: 3 Sets:  20 Hollow Rocks, 20 Mountain Climbers

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