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10 July 2012 – “Mr. Bigglesworth”

11
Jul

10 July 2012 – “Mr. Bigglesworth”

Warm Up:
PVC Mobility and turf drills
Strength / Skill : 
Max Unbroken Heavy Kettlebell Swing
Review the clean (yes, the squat clean)
Build up to WOD weight in sets of 3.
WOD:
Five Rounds
1 minute to complete 4 cleans (rx is 85% bodyweight);
Max pullups in remainder of minute
1 minute rest
1 minute to complete 4 cleans (rx is 85% bodyweight);
Max rig dips in remainder of minute
1 minute rest
Score is total reps of pullups plus ring dips.

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