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10 July 2013; “Bar Hopping”

10
Jul

10 July 2013; “Bar Hopping”

planche

Planche 2

Warm-up: 500m row, partner plank, 250m row, partner plank

Skill/Strength: Wall/Planche Push ups

Perform five sets for max repetitions….count max score….RX or scaled etc…

WOD: “Bar Hopping”

30 Deadlifts/30 Lateral Jumps

30 Front Squats/30 Lateral Jumps

30 Push Press/30 Lateral Jumps

135/95

Advanced WOD:

30 Deadlifts 195/135, 30 Squat Jumps

30 Front Squats 145/105, 30 Squat Jumps

30 Power Snatches 95/75, 30 Squat Jumps

Squat Jumps are performed as follows….full depth jumping air squat over bar, turn and repeat

7-10-2013