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10 March 2012 – “A BUNCH of New Faces!!!!”

11
Mar

10 March 2012 – “A BUNCH of New Faces!!!!”

 

 

 

 

 

 

 

 

 

11 March 2012 – “A BUNCH of New Faces!!!!”

Warm-up

Fast and Furious Fifth Gear Rowing!!!!

Skill

Rowing

Timed

2 minute Rope Raises

WOD

60 Lawnmower Starts (Alternate Arms)

30 Front Squats (135#/95#)

15 Ring Dips / Clapping Push-ups

Cool Down

50 Ab Mat Sit-ups

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