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10 March 2016


10 March 2016

2015-03-01 21.40.30

Warmup: Mobility Monsters

Strength: Backsquat 3×7

Skill WOD: Amanda

9-7-5 Muscle Ups and Squat Snatches 135/95

Coaches! We’ve had two hard days, let’s slow things down! We know snatches and muscle ups are coming in the open, let’s try and spend a good class hour doing mobility and finding good scales of AHA moments for the snatch and muscle ups.


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