Call Us: (713) 304-0009

10 May 2017

10
May

10 May 2017

10 May 2017

Warm-up: Eastside Lap, 20-15-10: Push up,  Supine Ring Row, Arm Circles

Strength: Bench Press: 4×3@ 90% (Estimated 17 Minutes)

WOD: For time: *10-9-8-7-6-5-4-3-2-1

  • 10x Power Clean (135/95)
  • 10x Toe 2 Bar
  • 10x Elevated Push up (20″ Box)

*Every round, lower number of power cleans, toes to bar and pushups by 1 rep

Durability: 3 Rounds:  20 Hollow Rocks, 5 Burpees

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