Call Us: (713) 304-0009

10 May 2018

6
May

10 May 2018

10 May 2018

Warm-up: Eastside Lap, 3 Sets, increase weight each set (keep it light): 4x Deadlift, 4x Hang Squat Clean, 4x Front Squat.

Strength: Work to Heavy 1 rep Clean, then 4×2 @ 80%, 3×1@ 90%. (Touch and GO!)

Stamina (don’t post on board): 3 Rounds, not for time: 800m Run with Slam Ball (30/20), 30x KB Sumo deadlift high pull, 75m Walking lunge.

WOD: 16:00 AMRAP:

Buy in: Block Run

  • 20/15 Calorie Row
  • 12x Box Jump (24/20)
  • 12x Thruster (95/65)

Cool Down: Wall Sits:  5 Rounds: 1:00 on/off

 

 

 

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply