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10 November 2014

10
Nov

10 November 2014

 

2013-10-20 17.55.06

 

Warm Up. Jog, Line Drills, Mobility
Strength. Squat Cycle Day 10
6 rounds 3 front/6 back at 85% of 3RM
WOD
3 rounds for time
15 T2B
15 Shoulder To Overhead (115/85)
15 Burpees Over Bar
9 minute cap.

 

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