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10 November 2015

10
Nov

10 November 2015

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Warm-up:  150 Burpees & 150 DUs with a partner, break up however

Strength/Skill:  FrontSquat 3-3-3-3-3

WOD:  “3-6-9 Danbury Line”

5 Rounds for Time:

3 Hang Power Cleans (155/115)

6 Burpees

9 Kettlebell Swings (70/53)

Run to Audley and back

Cool Down:  30 of Each:  Russian Twists/Sit-ups/Hollow Rocks

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